New Energy Fare - Free Eco & Wellness Event (6 Free workshops)

On the 3^rd Sunday of every month we create a space for exploration, creativity, fun and rejuvenation.

You are invited to come along to this FREE Wellness and ECO event.

Variety of Therapeutic Services

Simple and Easy Eco Products

Live Music

Good Coffee, Great Sweets

Excellent Indian Fare

Free workshops running all day

Great Atmosphere

FREE WORKSHOP TREATS

@ 11.00 – LAUGHTER YOGA

We benefit from laughter whether it is real or simulated.  We don’t need humour, jokes or comedy to laugh.

If you are looking for new ways to release stress or looking to pep up your life, or do you want more fun in your life, come to this one hour session and give laughter ago!

Taken by Rebecca Russell

Also @ 11.00 - SOUL SINGING and THE PRESENT MOMENT EXPERIENCE

Still the ever zealous mind and create a feeling of peace, wellness and happiness.

Add to that some awesome soul sounds and voila! We will create an absolute vortex of amazing uplifting energy!

Come along and share your voice with others to co-create beautiful sounds!

Soul-singing to bring about harmony and unity - uplifting, cleansing and a whole lot of FUN!

Facilitated by Lynn Walters

@ 12.00 –  THE COACOACHING LOUNGE

 A fun new approach and experiential introduction to life coaching.!

Come along to The Coaching Lounge and take some time out to look at where you are now, where you would like to be and learn the strategies to get there.

The approach is experiential and the surroundings are relaxed and comfortable

With Lucy Reade

Also @12.00 – SHAKTI DANCE

Shakti Dance gives you the ideal resource, with choreographic exercises and a free-spirited dance session to release tension and emotional patterns. It expands your body awareness and invigorates all body systems, increasing self-confidence.

Shakti Dance has its roots in the science and tradition of Kundalini Yoga as taught by Yogi Bhajan. It implements insights drawn from yogic philosophy to awaken
and embody universal principles of harmonious movement.

It also develops an understanding of the qualities and levels of energy induced through different dance movements and styles. It fuses breath, motion and mindfulness to expand the practitioner’s consciousness

Taken by Avindafee

@ 1.00 – PREPARING RAW AND SUPER FOODS (conscious café)

This is an invitation to learn more about delicious healthful food - specifically Raw Living Foods, as taught by Living Light Culinary Arts Institutes Associate Chef Mary L. Garner.

Come and gain some insights into better living through better eating. Taught by With Mary Garner

@ 2.00 – Practical Health and wellbeing through Shaolin Chi Kung.
This workshop is designed to use chi-kung practices in cultivating good internal practices.

with Fellis McGuire