WAITAKERE NEW ENERGY FARE - Wellness & ECO Event

On the 3rd Sunday of every month we create a space for exploration, creativity, fun and rejuvenation.

You are invited to come along to this FREE Wellness and ECO event.

Variety of Therapeutic Services
Simple and Easy Eco Products
Live Music
Good Coffee, Great Sweets
Excellent Indian Fare
Free workshops running all day
Great Atmosphere

So if you are in need of some pampering (who isn’t?) or inspiration, don’t miss the next Fare Day, for an opportunity to relax, have a back rub, enjoy some music, buy some eco produce and hear and share ideas on sustainability issues. All here, just for you to experience.

7 FREE WORKSHOP OFFERINGS 
@ 11.00 – LAUGHTER YOGA 
We benefit from laughter whether it is real or simulated. We don’t need humour, jokes or comedy to laugh. 
Get more laughter into your everyday life, improve your health, discover new skills and enjoy yourself in new ways. 
Taken by Rebecca Russell

@ 12.00 – THE COACHING LOUNGE
A fun new approach and experiential introduction to life coaching.! The Coaching Lounge is a fun, social and more accessible alternative to one on one life coaching and deliver equally great results.
Take some time out to look at where you are now, where you would like to be and learn the strategies to get there.
The approach is experiential and the surroundings are relaxed and comfortable
With Lucy Reade

Also @12.00 – SHAKTI DANCE
Shakti Dance gives you the ideal resource, with choreographic exercises and a free-spirited dance session to release tension and emotional patterns. It expands your body awareness and invigorates all body systems, increasing self-confidence.
Shakti Dance has its roots in the science and tradition of Kundalini Yoga as taught by Yogi Bhajan. It fuses breath, motion and mindfulness to expand the practitioner’s consciousness
Taken by Avindafee

@ 1.00 – PREPARING RAW AND SUPER FOODS (conscious café)
This is an invitation to learn more about delicious healthful food - specifically Raw Living Foods, as taught by Living Light Culinary Arts Institutes Associate Chef Mary L. Garner. 
Come and gain some insights into better living through better eating. Taught by With Mary Garner

Also @ 11.00 - SOUL SINGING and THE PRESENT MOMENT EXPERIENCE
Still the ever zealous mind and create a feeling of peace, wellness and happiness.
Add to that some awesome soul sounds and voila! We will create an absolute vortex of amazing uplifting energy!
Come along and share your voice with others to co-create beautiful sounds! 
Facilitated by Lynn Walters

@ 2.00 – Shaolin Chi Kung, Tai Chi Energetic Infusion
This workshop is designed to use chi-kung practices in cultivating good internal practices. We will be covering the major aspects associated with this kind of work, proper use of breath and imagery and the best way to set up a successful daily routine of both internal and external work. 
with Fellis McGuire

Also @2.00 - BALANCED LIVING WITH TECHNOLOGY
Technology is part of our lives, it saves time and allows us to communicate widely. But it can be demanding, unbalancing and be a cause of ill health. 
Find out how to use technology and keep your balance.
Taken by Angela Main

All workshops are held in the Titirangi Community House. The workshop venue is signposted.